Self Care IRL

Ty Alexander

116 - 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander

116 - 113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

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Episodios

lun., 02 dic. 2024

mar., 26 nov. 2024

lun., 18 nov. 2024

lun., 28 oct. 2024

mié., 16 oct. 2024

mar., 01 oct. 2024

mar., 06 ago. 2024

mar., 09 jul. 2024

sáb., 15 jun. 2024

jue., 13 jun. 2024

mar., 11 jun. 2024

lun., 13 mayo 2024

jue., 09 mayo 2024

lun., 15 abr. 2024

mar., 26 mar. 2024

lun., 11 mar. 2024

lun., 05 feb. 2024

jue., 25 ene. 2024

mar., 19 dic. 2023

lun., 18 dic. 2023

lun., 04 dic. 2023

lun., 27 nov. 2023

mar., 14 nov. 2023

lun., 30 oct. 2023

mié., 18 oct. 2023

mar., 26 sep. 2023

mar., 19 sep. 2023

lun., 21 ago. 2023

lun., 14 ago. 2023

mié., 19 jul. 2023

mar., 20 jun. 2023

mar., 23 mayo 2023

mar., 09 mayo 2023

lun., 24 abr. 2023

mar., 11 abr. 2023

lun., 20 mar. 2023

mar., 14 mar. 2023

lun., 27 feb. 2023

mié., 15 feb. 2023

lun., 06 feb. 2023

lun., 12 dic. 2022

mar., 06 dic. 2022

lun., 28 nov. 2022

mié., 23 nov. 2022

lun., 14 nov. 2022

jue., 10 nov. 2022

mar., 01 nov. 2022

mié., 26 oct. 2022

mar., 11 oct. 2022

Self Care IRL

Episodios

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

112. My best advice for not crashing out during the holidays

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

110. Why Being Nice Is Not Your Superpower

109. Click here if you're always the one apologizing in your friendships

108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?

107. Let’s Talk About Overcoming Unresolved Trauma

106. Listen to this if you need help managing your emotions

105. The Hidden Dangers of Silent Anger

104. IDK who needs to hear this but... (part 3)

103. What to Do When Someone Doesn't Accept Your Apology

102. Things you can do to improve your relationship with your siblings

101. Lemme read you this email I got (it's about depression btw)

100. Wow we really cleared "a hunnit" episodes + our origin story

99. These are the 5 manifesting techniques I'm using to create my dream life

98. My journey to reframing my sadness

97. Lessons I Learned From The Wendy Williams Docuseries

96. How to have a relationship with a toxic parent

95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend

94. IDK who needs to hear this but... (part 2)

93. All the reasons you need to start trying new things in 2024

92. 7 Pieces of Advice That Will Change Your Mentality

91. What is Toxic Positivity and how can you stop doing it?

90. All the red flags you might be ignoring in your Friendship

89. Listen to this to get better at manifesting your dreams

88. Three things grief does to us all

87. Life lessons I learned from deejaying NYFW

86. All the ways you can unlock the potential of your emotional intelligence

85. IDK who needs to hear this but... (part 1)

84. All the ways you can support someone without giving suggestions

83. Nine things you need to do to move forward

82. What to do when your loved one is transitioning (to death)

81. Understanding Anxiety: Recognizing Signs and Taking Control

80. All the ways I’m living a soft life… join me?

79. Here's what you need to do when your parents' best wasn't good enough.

78. Ten polite ways to say no to someone

77. Listen to this episode for realistic work life balance tips

76. How to build your friendship circle from scratch

75. Ten ways to tell your friends the truth

74. Here's what grief sounds like (also you are not alone)

73. Do these things to make your year different than last year

72. (Guided Meditation): Visiting your safe space

71. 8 acts of self respect to start your new year

70. (Guided Meditation): Letting Go Of Your Day With Gratitude

69. Ways To Cope With A Terminally Ill Parent

68. The 8 small steps you need to start your self-improvement journey

67. This one is for you if you're ever watched a show bubble snot crying

66. Listen to this if you are a overthinker

65. Habits you have that you need to break TODAY!

64. Things that will help battle your seasonal depression, 15 to be exact!