
Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Categorias: Salud
Escuchar el último episodio:
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feelings and relationships. I describe how early infant bonds and puberty shape adult patterns of emotional connection. I explain that understanding emotions requires recognizing both internal states and external cues, along with strategies to enhance your emotional awareness. Additionally, I discuss the key elements of healthy emotional bonds and provide practical tools to deepen one’s understanding of emotions, leading to a richer emotional life. Huberman Lab Essentials are short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. Essentials will be released every Thursday, and our full-length episodes will still be released every Monday. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman BetterHelp: https://betterhelp.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Huberman Lab Essentials; Emotions 00:03:01 Sponsor: Eight Sleep 00:04:39 Emotions & Childhood Development 00:06:35 Infancy, Anxiety 00:08:04 Understanding Emotions; Tools: Mood Meter; Emotions & 3 Key Questions 00:11:45 Infancy, Interoception & Exteroception 00:12:48 Sponsor: BetterHelp 00:14:02 Strange-Situation Task & Babies, Social Bonds, Emotional Regulation 00:18:04 Tool: Exteroception vs Interoception Focus? 00:23:07 Sponsor: AG1 00:24:11 Puberty, Kisspeptin; Testing the World & Emotional Exploration 00:31:56 Sponsor: LMNT 00:33:13 Creating Healthy Emotional Bonds; Dopamine, Serotonin & Oxytocin 00:37:07 Vasopressin; Vagus Nerve & Alertness 00:41:34 Recap & Key Takeaway Disclaimer & Disclosures
Episodios anteriores
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277 - Essentials: The Science of Emotions & Relationships Thu, 06 Feb 2025
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276 - Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity Mon, 03 Feb 2025
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275 - Essentials: How to Increase Motivation & Drive Thu, 30 Jan 2025
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274 - Josh Waitzkin: The Art of Learning & Living Life Mon, 27 Jan 2025
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273 - Essentials: How Foods & Nutrients Control Our Moods Thu, 23 Jan 2025
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272 - Dr. Brian Keating: Charting the Architecture of the Universe & Human Life Mon, 20 Jan 2025
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271 - Essentials: Tools for Managing Stress & Anxiety Thu, 16 Jan 2025
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270 - Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults Mon, 13 Jan 2025
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269 - Essentials: Control Pain & Heal Faster With Your Brain Thu, 09 Jan 2025
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268 - How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance Mon, 06 Jan 2025
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267 - Essentials: Optimize Your Learning & Creativity With Science-Based Tools Thu, 02 Jan 2025
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266 - Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path Mon, 30 Dec 2024
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265 - Essentials: How to Learn Faster by Using Failures, Movement & Balance Thu, 26 Dec 2024
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264 - Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols Mon, 23 Dec 2024
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263 - Essentials: How to Focus to Change Your Brain Thu, 19 Dec 2024
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262 - Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life Mon, 16 Dec 2024
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261 - Essentials: Understand and Use Dreams to Learn and Forget Thu, 12 Dec 2024
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260 - Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility Mon, 09 Dec 2024
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259 - Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness Thu, 05 Dec 2024
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258 - Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness Mon, 02 Dec 2024
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257 - Essentials: Using Science to Optimize Sleep, Learning & Metabolism Thu, 28 Nov 2024
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256 - Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience Mon, 25 Nov 2024
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255 - Essentials: Master Your Sleep & Be More Alert When Awake Thu, 21 Nov 2024
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254 - Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI Mon, 18 Nov 2024
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253 - Essentials: How Your Brain Works & Changes Thu, 14 Nov 2024
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252 - Dr. Allan Schore: How Relationships Shape Your Brain Mon, 11 Nov 2024
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251 - Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility Mon, 04 Nov 2024
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250 - Bill Eddy: How to Deal With High Conflict People Mon, 28 Oct 2024
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249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024
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248 - Ari Wallach: Create Your Ideal Future Using Science-Based Protocols Mon, 14 Oct 2024
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247 - Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity Mon, 07 Oct 2024
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246 - Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols Mon, 30 Sep 2024
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245 - Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD) Mon, 23 Sep 2024
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244 - Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships Mon, 16 Sep 2024
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243 - Dr. Marc Brackett: How to Increase Your Emotional Intelligence Mon, 09 Sep 2024
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242 - Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset Mon, 02 Sep 2024
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241 - Optimal Protocols for Studying & Learning Mon, 26 Aug 2024
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240 - Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance Mon, 19 Aug 2024
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238 - Dr. Layne Norton: Tools for Nutrition & Fitness Mon, 12 Aug 2024
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237 - Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination Mon, 05 Aug 2024
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236 - AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More Fri, 02 Aug 2024
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235 - Dr. Peter Attia: Supplements for Longevity & Their Efficacy Mon, 29 Jul 2024
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234 - Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity Mon, 22 Jul 2024
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233 - Dr. Stuart McGill: Build a Strong, Pain-Proof Back Mon, 15 Jul 2024
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232 - Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks Mon, 08 Jul 2024
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231 - How to Improve Skin Health & Appearance Mon, 01 Jul 2024
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230 - Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity Mon, 24 Jun 2024
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228 - Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity Mon, 17 Jun 2024
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226 - Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions Mon, 10 Jun 2024
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225 - LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre Fri, 07 Jun 2024