Resumen del episodio
Strong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15 How do you become stronger and healthier when your work and daily life are already taking most of your energy? In this episode of Present Perfect, I speak with Anna, personal trainer and women’s health coach, about building a fitness routine that supports women’s bodies and busy lives — rather than becoming another source of pressure and exhaustion. Anna knows the corporate reality personally. Before moving into fitness, she spent around 10 years working in the corporate world. During her final years there, she describes herself as overfunctioning, working too much and increasingly feeling that the environment was no longer right for her. When she was eventually laid off during a restructuring, she decided to use the opportunity to change direction completely and build a career in personal training and women’s health. That experience shapes much of our conversation: what does a realistic fitness routine actually look like for someone…
Strong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15 How do you become stronger and healthier when your work and daily life are already taking most of your energy? In this episode of Present Perfect, I speak with Anna, personal trainer and women’s health coach, about building a fitness routine that supports women’s bodies and busy lives — rather than becoming another source of pressure and exhaustion. Anna knows the corporate reality personally. Before moving into fitness, she spent around 10 years working in the corporate world. During her final years there, she describes herself as overfunctioning, working too much and increasingly feeling that the environment was no longer right for her. When she was eventually laid off during a restructuring, she decided to use the opportunity to change direction completely and build a career in personal training and women’s health. That experience shapes much of our conversation: what does a realistic fitness routine actually look like for someone…
Episodios
Strong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15
EscuchadoStrong, Not Exhausted: A Smarter Approach to Women’s Fitness | S1E15 How do you become stronger and healthier when your work and daily life are already taking most of your energy? In this episode of Present Perfect, I speak with Anna, personal trainer and women’s health coach, about building a fitness routine that supports women’s bodies and busy lives — rather than becoming another source of pressure and exhaustion. Anna knows the corporate reality personally. Before moving into fitness, she spent around 10 years working in the corporate world. During her final years there, she describes herself as overfunctioning, working too much and increasingly feeling that the environment was no longer right for her. When she was eventually laid off during a restructuring, she decided to use the opportunity to change direction completely and build a career in personal training and women’s health. That experience shapes much of our conversation: what does a realistic fitness routine actually look like for someone…
Why High-Achieving Women Are So Exhausted | Confidence, Energy & Leadership S1E16
EscuchadoWhy do so many successful, ambitious women feel exhausted — even when, from the outside, everything seems to be going well?In this episode of Present Perfect, I speak with Heidi Hauer, executive coach specialising in high-performing women, about the hidden patterns that can make achievement so draining: perfectionism, people-pleasing, self-doubt, invisible work and the pressure to become an imaginary “superwoman” who somehow does everything perfectly.Heidi shares a story that captures this perfectly. At one point, she was so committed to doing her wellbeing routine “right” that she found herself running to a meditation class because she had to complete a certain number of meditation minutes that week. The class lasted an hour — and she spent the first 20 minutes simply recovering from rushing to get there.It raises an important question: what happens when self-care itself becomes another performance target?We talk about how to move away from constantly trying to optimise yourself and instead understand what…
Sport's mental performance secrets for executives in transition
EscuchadoIn this episode, Helen de Haan shares the mental performance tools that can turn any high performer into a corporate athlete.Helen is a human performance and resilience expert who took an unusual path into coaching — working across three FIFA World Cup™ tournaments and inside TAG Heuer, Formula 1 Official Timekeeper, she spent the first half of her career as a legal counsel and sports businessexecutive at the heart of global sport, with a portfolio spanning some of the most prestigious names and properties in the game: Manchester United FC · Premier League · Bundesliga · LaLiga and the LaLiga Legends · Copa Libertadores · The Giro Italia · BMC Racing Team,to name a few.She now channels that experience into a coaching and training practice to help leaders in both sport and business navigate times of uncertainty, change and transition, inspired by one question: what do elite performers know about resilience that the rest of us don't?Message Helen on her LinkedIn profile at linkedin.com/in/helendehaan or on her…
The Mentorship Advantage: How to Accelerate Your Life and Career with the Right Mentor
EscuchadoIn this episode of Present Perfect Podcast, I sit down with Shivangi Walke, founder of Thrive with Mentoring, to explore how the right mentor can change not only your career, but also your confidence, identity, and sense of direction. We talk about the real difference between mentoring, coaching, and sponsorship, how to find a mentor who is truly the right fit, and why so many women benefit from having support outside their own organization. Shivangi also shares what makes mentoring relationships actually work, why some of them fail, and how women can become both better mentees and better mentors. This conversation is especially relevant for women navigating career growth, career change, leadership, entrepreneurship, and the question of how to belong while becoming more of who you are — particularly in an international environment like Switzerland. A thoughtful and practical episode for ambitious women who want to grow with more clarity, support, and courage. About the guest: Shivangi Walke is the founder of…
Why Saving Is Not Enough: Women, Wealth, 3a & Financial Risk in Switzerland
EscuchadoIn this episode of the Present Perfect Podcast, I speak with Nadine Hunkeler, certified financial planner and financial coach, about one of the most important and still misunderstood topics in modern life: how women can build real financial security and wealth in Switzerland.This conversation goes far beyond generic budgeting advice. We talk about what actually matters if you want to become financially stronger: starting early, understanding risk, using the Swiss system intelligently, building assets instead of just holding cash, and protecting yourself against the kinds of disruptions most people do not plan for.Some of the most interesting topics we covered:• why holding too much cash can quietly destroy wealth • what to do first before investing: bad debt, emergency fund, then investing• how the Swiss 3a system works and what many people get wrong about it• why having multiple 3a accounts can matter for future tax efficiency• the hidden problem with many life insurance products inside 3a• why women are…