The Code: A Guide to Health and Human Performance

The Code: A Guide to Health and Human Performance

Dr. Andrew Fix 244 - 244. Stop Trying to Change You and Start Being Them

Welcome to The Code, where we give you the guide to living the ultimate human life. Join host Dr. Andrew Fix as he deep dives into the key areas that drive our health and wellness. You’ll learn about topics such as sleep hygiene, stress management, nutrition, movement, relationships, and more. Listen in as he interviews fitness professionals, athletes, coaches, doctors and other industry experts to hear how they implement these strategies into their own and clients’ lives. If you are ready to crack the code on health and human performance, this show is for you.
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Episodios

244-

244. Stop Trying to Change You and Start Being Them

29 sep. 2026
243-

243. How to Communicate with Anyone | David "Kiwi" Kiwimagi

22 sep. 2026
242-

242. Preparedness Beats Frustration Every Time

15 sep. 2026
241-

241. The Future of Nutrition: Making Supplements More Convenient, Effective & Enjoyable | Don Dillon

08 sep. 2026
240-

240. 3 Exercises for Knee Pain? I'm Calling BS.

01 sep. 2026